Category: Health

  • My transformation wouldn’t be complete without talking abut my mental health, for me its not only been a physical battle but also a mental battle. So today I am opening up with my story about my mental health journey during my weig...

  • I’m not sure how much I’ve spent over the last two years during my fitness journey but there is one thing I would say. I don’t regret a thing, but what I do regret is all the money I spent before it started. If you told me in 2015 that...

  • Today I bring you part 1 of my transformation journey. This first part I wanted to talk about my mindset through out my weight loss so far. For those who have followed my journey through my Instagram will know I’ve had a lot of issu...

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